For Red Deer Women 50+
Get Strong for the Next 20 Years
A 6-week private personal training program built for women over 50. Build strength, protect your bones and joints, and get back the energy to do everything you love.
- Three 30-minute personal training sessions a week
- Done-for-you nutrition plan
- Full health review and InBody scan
No pressure and no obligation. Backed by our 100% money back guarantee.
You're Not Broken. You Need a Different Approach.
If your energy has dipped, your joints are stiffer, or the scale keeps moving the wrong way no matter what you try, you're not imagining it. And you're not broken.
After 50, your body needs a different approach. Not harder workouts or stricter diets. The right kind of strength training, food that fuels you, and a coach in your corner every step of the way.
What Your 6 Weeks Look Like
Coaching, nutrition and support, all in one place. You just show up.
Strength Training Built Around You
Every session is planned and coached by your trainer and adjusted to your body, your joints and your starting point. You'll build the strength that protects your bones, keeps your balance steady and makes everyday life easier, from carrying groceries to travelling to playing with the grandkids.
Nutrition That Fits Your Life
No starving and no cutting out the foods you love. You'll get a done-for-you meal plan with recipes and grocery lists built for real life, so you have steady energy and see real progress without overthinking every meal.
Support That Keeps You Going
You won't be left to figure it out on your own. Your coach checks in every week, your progress is tracked with InBody scans, and you'll train alongside women who understand exactly what you're going through. All in a private studio, never a crowded gym.
How It Works
Book your free consultation
Pick a time that works for you. We'll sit down, talk about your goals, health and schedule, and answer every question. No pressure.
Get your plan
We'll complete your health review and InBody scan, then match you with the right trainer and program.
Start your 6 weeks
Three 30-minute sessions a week at times that fit your life, with your coach guiding every step.
These Red Deer Women Did It, and So Can You
ShariLynn | Down 12 lbs and 18 inches in 6 weeks
“Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend 360 Fitness over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.”
Betty | Down 18 lbs and 22 inches in 6 weeks
“I almost gave up on my health because of the frustration from the lack of results within various other programs. However, 360 Fitness gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.”
Candace | Lost 8% body fat in 6 weeks
“The personal attention to detail and pressure-free approach you took was very much appreciated. But mostly, the way you pushed me to do my very best was evident, whilst keeping it fun too. I have no hesitation in recommending you to others.”
Meet Your Coach
Brooke Einarson-Schaab, Owner
Mom, Trainer, Wife
Dear Red Deer & Area Resident,
Have you ever asked yourself:
- - Why don't I have the energy I used to?
- - Is it too late for me to get strong?
- - Why does nothing I try seem to work anymore?
- - Where do I even start without getting hurt?
If so, you're in the right place.
Every week I meet women over 50 who have spent years putting everyone else first. They've tried the diets, the classes and the gym memberships, and they've started to believe this is just what getting older feels like.
It isn't. Your body still responds to the right training and the right food. It just needs a plan built for where you are now, and a coach who is with you every session.
That's what we do at 360 Fitness Red Deer. No crowds, no judgment and no guesswork. Just real coaching, real support and a group of women who will cheer you on.
I'd love to meet you and show you what's possible.
Brooke
Take The First Step
Book Your Free Consultation
Tell us where to reach you and we'll take you to the next step to choose a time that works for you.
Real Client Results
More 6-Week Success Stories from Red Deer Women
Elisa
In 6 weeks- ↓Down 9 lbs body weight
- ↓Down 11.7 lbs body fat
- ↓Down 6% body fat
- ↓Down 9 inches
- ↑Up 2 lbs muscle mass
Josée
6-Week Results- ↓Down 10.1 lbs fat
- ↓Down 6.2% body fat
- ↑Up 4.4 lbs muscle
- ↑Increased hydration
BRENDA
6-Week Results- ↓Down 5.1% body fat
- ↓Down 18.3 lbs
- ↑Increased mobility
Try It Risk Free
100% Money Back Guarantee
We're confident in our coaching and our program. If you complete your 6 weeks and don't feel it's the right fit, we'll refund your full investment.
Got Questions?
Frequently Asked Questions
Find Us
#107, 5301 43 Street, Red Deer, AB T4N 1C8
Just on the corner of 43 Street and Taylor, west of the hospital
Phone: 403-347-1707 (tap to call)
Email: frontdesk@360fitness.ca